By Dr. Gerald Martin, ACE Certified Health Coach The Idea Did you know that only about 5% of people who lose weight keep fat off, and about 66% regain even more weight over time? There are many reasons I can be name for this phenomenon, but I will focus on those involving marketing response and decision-making. Marketing Response Following False Promises:
Ignoring True Promises:
Decision-Making The reasons about 95% of weight losers regain weight:
The Big Picture Here are 11 easy steps to ensure better health and weight loss.
So What? Follow these 11 steps and you can be better, feel better, and live better. You will:
You will not incur the expense of failed marketing-based health, weight loss, and fitness approaches. You can also avoid the emotional roller coaster of improving your health and fitness only to lose your gains later. About The Author
Dr. Gerald Martin
0 Comments
Leave a Reply. |
AuthorGerald Martin is a doctor of Exercise and Sport Science, and Certified Health Coach via the American Council on Exercise. ArchivesCategories |