Step 1 Choose 1 to 3 small, easily achievable goals. The goal or goals can come from one HSL category or two or three. Follow these goals for three weeks.
Step 2 Add 1to 3 new goals for three additional weeks.
Step 3 Repeat this process 8 times which equal 24 weeks.
Results By 24 weeks you will have trained your body in living the Homeostatic
Lifestyle.
Step 2 Add 1to 3 new goals for three additional weeks.
Step 3 Repeat this process 8 times which equal 24 weeks.
Results By 24 weeks you will have trained your body in living the Homeostatic
Lifestyle.
Learn It. Live it. Love It